OK, so I've been out with a foot injury for a few weeks (about 5 weeks) and I had my follow-up appointment yesterday. I can workout within reason--so I'm going to be hitting some of my friend's hardcore yoga classes, and try to do a little work on the eliptical. I've gained a pound or two since my injury, so getting back to where I was will take a little work--a little slower than I'd like also. So I may only lose a pound every other week, but at least I can do something again!
Tuesday, August 26, 2008
I am still optimistic
okay so I am up 2 lbs. I think it all the cookies I ate catching up with me I do have to do my extra stuff but I did work out and that feels great I think I will do even more this week wish me luck I am off to lose some pounds Cory
Posted by Charie at 7:46 AM 0 comments
Sunday, August 24, 2008
Stayed the same
Well it is about time I weighed in. I stayed the same I think I am ready to start working harder if I could get my kids to sleep through the night about every other night someone is waking me up and when it is the baby then I am not going back to bed for awhile. Keep up the good work ladies who are making there goals your awesome. Chaelaine
Posted by Charie at 3:31 PM 0 comments
Saturday, August 23, 2008
Jill is down from last week...
...but, not at the all time low weight record again. :( This means some serious get to work, do the entire plan of "writing it down and measuring it out" diet for the diabetes this week. The exercise program is on! And NO Cheating! It needs to be done right because my sisters are on weight watchers in AZ and I can't let them weigh less than I do. (I will be seeing them next weekend for my dad's birthday party in UT. I probably won't be posting any results next weekend.)
Posted by Charie at 9:33 PM 0 comments
Friday, August 22, 2008
Charie Work Out
I only lost a half pound. But i worked out really hard and i am very proud of myself. I do have to do the no sweet for a week and i did have to add on an extra mile. I think i made my work out a little to hard. I did do all the 30 min stuff but the extra push up and stuff i did not all of the time. One day i even rode my bike for 40 min then got off and ran for 20 min. It was so much fun. I loved it or i was just proud of my self that i could do it. Workout plan for next week is to do a 30 min run or bike everyday next week. I will drink 64 oz of water Mon-Friday next week.
Posted by Charie at 9:08 AM 0 comments
Sunday, August 17, 2008
Cory did lose a little
Well I did lose a pound but I should be doing better with excersising so after talking to Charie her is my work out plan.
Monday- 30 minute excersize video push-ups and ab excerizes
Teusday- jumprope and trampoline pilates video
Wednesday- 30 minute video arms and abs
Thursday- 30 minute video and pilates video
Friday- 30 minutes running/walking
Saturday- excersize video
and if I miss a day I have to go a week without sweets and if I miss again 50 push-ups
Posted by Charie at 2:19 PM 0 comments
Saturday, August 16, 2008
Charie gained 1 pound
After talking with Cory i have a plan and i am sticking to it. This week and pushing hard.
Monday: Jog 30 min, arm weights
Tuesday: Bike 30 min sit ups
Wednesday: Jog 30 min, push ups 25
Thursday: 30 min, Lungs 30 squats 25
Friday: Jog 30 min, weights, sit ups 25, push ups 25
If i do not follow my plan no sweets for a week for me, If i miss another day i have to run an extra mile. So in other words Charie better stick to her plan.
Posted by Charie at 6:18 PM 0 comments
Monday, August 11, 2008
I gained 2 I suck!!!!!!!!!!!!!!!!!!!!!
Chaelaine gained 2. I am having a hard time staying motivated and I was at a family reunion that is never good for there is to much good food. I am hoping once school starts it will be easier because some of my other friends will be at the gym earlier to make me get my butt out of bed on Tuesday and Thursdays I have a hard time on those 2 days wanting to go. Well Charie tell us what the challenge is. Chaelaine
Posted by Charie at 7:41 AM 0 comments
Sunday, August 10, 2008
Charie Lost 1.8 pounds
Last week i gained 1 pound so i think Jill needs to give me a challenge. This week i lost 1.8 pounds. I am getting close to the 6.7% weight lose challenge so if anyone else is getting close you better get moving so we can make this a compettition. HEHEHEHE Take care and love you all.
Posted by Charie at 10:29 PM 0 comments
Saturday, August 9, 2008
Can you believe it? Jill gained again.
Too many parties and good food to keep the weight down last week. We have our bikes fixed and we have gone out a few times, so it shouldn't be too long before that effort pays off!
Posted by Charie at 4:11 PM 0 comments
Friday, August 1, 2008
Jill is down a pound
For the first time in months...I have actually seen a new number on the scale...it is lower than all the other ones I have seen before we began the contest! Yippee!!!
Posted by Charie at 10:45 AM 0 comments
Mandy can't remember
It has been so long that I cannot remember if I gained weight or if I already weighed this much!!!! So overall I am just not doing to good. I like to eat to much.
Posted by Charie at 9:35 AM 0 comments